Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a 'study of studies', was published online that seemed to suggest that omega 3 benefits for heart health and cancer were not true.
But Dr Ray Rice, a food scientist, dismissed the results. He said that despite the claim that 48 studies were reviewed, only 12 actually were, and of that 12, 3 or 4 should not have been included. He described the report as being "conceptually flawed", having a faulty technique, and being misleading to the public.
There is an abundance of scientific data to support the health benefits of omega 3 fatty acids. Omega 3 fatty acids are found in fish oils, from oily fish such as salmon, and of course, good quality (non rancid) fish oil supplements.
General omega 3 benefits include:
* protecting against cardiovascular disease and improving heart health
* improving joint health
* improving moods and behaviour, including ADHD
* good development of the fetus during pregnancy
* the inhibition of some cancer cells
The Omega 3 Benefits For Heart health
The omega 3 benefits for heart health have been well documented. The Food Standards Agency and the British Nutrition Foundation recommend that people eat 2 servings of fish a week, one being an oily fish like salmon that is rich in omega 3 fatty acids.
A small study of 18 white men, from ages 68 onwards, who had a heart attack from 3 months to 5 years previously, found omega 3 fish oils benefited their hearts and potentially reduced the risk of further heart attacks.
These men took a supplement containing 810mg of fish oil a day for 4 months, and those taking a placebo took a mixture of corn oil and olive oil. The participants didn't know whether they were taking a placebo or not.
Their resting heart rate at rest and after exercise was measured. It was found that those taking the omega 3 fish oils had a lower resting heart rate, and their heart rate returned to normal more quickly after exercise. Those men that have a high heart rate when resting have a greater chance of having a heart attack, and dying from one.
A study designed to assess the combination of 3 supplements that have been found to individually protect against cardiovascular disease found that when used together, the benefit was much stronger. The 3 supplements were omega 3 fish oils, niacin, and vitamin E. Niacin, due to side effects at high doses, was a low dose component. Despite this low dose, the study found that those taking the niacin, fish oil, and vitamin e combination had a greater benefit than those taking fish oil and vitamin e alone.
The study was a double blind, placebo controlled study, with a control group taking none of the supplements. 57 volunteers took the supplements over a 4 month period. After this period, it was found that the total antioxidant capacity of the volunteers taking either 2 or 3 of the supplements increased, with the greatest increase being in the group taking the omega 3, niacin and vitamin e combination. This third group also had significantly higher levels of vitamin e, whereas those not taking niacin did not have this benefit. This is because niacin, and another component of that supplement, gamma-oryzanol, preserve vitamin e in the body.
The study also found that cellular agents that are involved in inflammation, were reduced in both of these groups taking the supplements. In particular, tumour necrosis factor alpha (TNF-alpha) was reduced for both, but only in the group taking the additional niacin and gamma-oryzanol component was the reduction of the inflammatory agent interleukin 1-beta (IL 1-beta) significant.
Combination Omega 3 Supplements
It's not just omega 3 fish oils with the benefits however. For specific conditions, a combination of omega 3 and omega 6 fatty acids are very helpful.
A study recently published found that teenagers aged 12 to 15 years taking a supplement containing both omega 3 and omega 6 fatty acids had a remarkably improved attention span. These teenagers had been clinically diagnosed with moderate to severe ADHD and had persistent problems with both impulsiveness, and attention and concentration.
At the start of the study, the inattentiveness of these students was measured at an average of 94%. After 3 months of taking a supplement containing a high quality omega 3 fish oil and the omega 6 fatty acid, evening primrose oil, the inattentiveness of the students had fallen to an average of 17%.
With regards to impulsivity, there were similar benefits. From an average score of 89%, impulsivity scores fell to an average of 28% by the end of the trial.
The evening primrose oil was also a high quality one, being made from virgin evening primrose oil. And the study participants were aware they were taking the supplements, so it was not a double blind study. But the results are still excellent. The EPA content of the fish oil component was 500mg taken per day, which in this case was the equivalent of 6 capsules, though this will vary according to different formulations. EPA simply means eicosapentaenoic acid, and is a kind of active constituent in fish oil essential fatty acids.
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Showing posts with label Supplements. Show all posts
Showing posts with label Supplements. Show all posts
Friday, April 13, 2007
Flaxseed Oil - Another Great Antioxident
Being natural substances, antioxidants are derived from various plants, including vegetables and fruits. Blueberries and cranberries are most often the fruits that are often touted by nutrition scientists as the ultimate antioxidant rich foods. In the vegetable variety, russet potatoes, red beans, and red cabbage culminate the chart as well. However, there are also other fruits and vegetables that may contain more essential uses to our health. One such food product is flax seed where we get the valuable flaxseed oil.
What is Flaxseed Oil?
Flaxseed Oil is also known as Linseed Oil. The oil is procured from the seeds of the flax plant. Typically, linseed oil is the yellowish drying oil that is extracted and used as a carrier in oil paint and also as a wood finish. When the flax seed is cold pressed without the extraction, it is called flaxseed oil and is used as a nutritional supplement. More information than you need to know? Maybe, but I thought it was interesting that a lowly plant seed could be used for both furniture finish AND the next best nutritional supplement since the multi-vitamin.
Flaxseed oil is rich in Omega 3 fatty acids which are valuable in a whole host of ways - heart disease, inflammatory bowel disease, and arthritis to name a few. Omega 3 fatty acids are most often associated with fish oils but flaxseed oil furnishes a good alternative source of the Omega 3's for the vegetarian that prefers plant based supplements.
Lignan is a chemical compound produced in plants that is a potent antioxidant. Flaxseed oil contains one of the highest concentration of lignan known. Why is that important? Studies have shown populations that ingest a high amount of lignans have a lower occurrence of cancer. Lignans are antioxidant molecules with anti-cancer, anti-viral, and anti-bacterial properties. These plant hormones are also believed to block the production of hormone-based tumors.
Did you know?
Black beans have a high amount of antioxidants. They actually have 10 times more than oranges!
Antioxidants have proven to have extensive health uses and anti-aging properties. As an antioxidant, the flaxseed oil’s lignans can help increase the body’s immune system, keeping harmful, disease-causing germs from damaging the cells. Lignans also increase the production of a substance attached to estrogen and carries it out of the body which also makes it helpful in relieving PMS symptoms.
Other uses of flaxseed oil include helping to shelter the body against inflammations, high blood pressure, lowering cholesterol and triglycerides and advances the absorption of calcium.
As you can see, flaxseed oil is a nutritional supplement that should not be overlooked. Easy to take and less expensive than the extensive supplements touted today.
Visit www.allthewhey.com
What is Flaxseed Oil?
Flaxseed Oil is also known as Linseed Oil. The oil is procured from the seeds of the flax plant. Typically, linseed oil is the yellowish drying oil that is extracted and used as a carrier in oil paint and also as a wood finish. When the flax seed is cold pressed without the extraction, it is called flaxseed oil and is used as a nutritional supplement. More information than you need to know? Maybe, but I thought it was interesting that a lowly plant seed could be used for both furniture finish AND the next best nutritional supplement since the multi-vitamin.
Flaxseed oil is rich in Omega 3 fatty acids which are valuable in a whole host of ways - heart disease, inflammatory bowel disease, and arthritis to name a few. Omega 3 fatty acids are most often associated with fish oils but flaxseed oil furnishes a good alternative source of the Omega 3's for the vegetarian that prefers plant based supplements.
Lignan is a chemical compound produced in plants that is a potent antioxidant. Flaxseed oil contains one of the highest concentration of lignan known. Why is that important? Studies have shown populations that ingest a high amount of lignans have a lower occurrence of cancer. Lignans are antioxidant molecules with anti-cancer, anti-viral, and anti-bacterial properties. These plant hormones are also believed to block the production of hormone-based tumors.
Did you know?
Black beans have a high amount of antioxidants. They actually have 10 times more than oranges!
Antioxidants have proven to have extensive health uses and anti-aging properties. As an antioxidant, the flaxseed oil’s lignans can help increase the body’s immune system, keeping harmful, disease-causing germs from damaging the cells. Lignans also increase the production of a substance attached to estrogen and carries it out of the body which also makes it helpful in relieving PMS symptoms.
Other uses of flaxseed oil include helping to shelter the body against inflammations, high blood pressure, lowering cholesterol and triglycerides and advances the absorption of calcium.
As you can see, flaxseed oil is a nutritional supplement that should not be overlooked. Easy to take and less expensive than the extensive supplements touted today.
Visit www.allthewhey.com
A Health Supplement that Positively Works Hard for You: Co-Enzyme Q10
Whether you’re a guy or a girl, having a job, taking care of the home, the car, the children and all of your other daily commitments can tend to shorten a day very quickly.
You almost certainly already are aware that to stay well, you need to concentrate on eating healthy, and getting exercise. Those two things can ensure you stay lean and healthy.
But who has got the time to fit exercise and healthy eating habits into their schedule each day?
This is exactly when a nutritional supplement can be an important element.
One dietary supplement that really works hard for you is Co-Enzyme Q10.
It’s actually been known about since 1957 when a doctor from Wisconsin discovered it.
However, many people aren’t privy to its use and numerous, powerfulbenefits.
So, what are the benefits of Co-Enzyme Q10? The biggest benefit is improved energy.
Our bodies can build this nutrient, but as we get older, the level decreases.
This is 1 of the reasons why you may notice that you ‘run out of energy’ quicker than you did before.
A way to make sure this doesn’t happen long term is to take a Co-Enzyme Q10 product.
And not only will you feel more energized, it will also boost your immune system’s abilities, help decrease your blood pressure, strengthen your heart muscles and protect your blood vessels, as well as increase your metabolism.
Scientific research has also found that Co-Enzyme Q10 may also assist prevent certain kinds of cancer, Parkinson’s, Huntington’s and Heart Disease.
Co-Enzyme Q10 is recommended for both guys & gals with daily dosages that vary between 30 and one hundred milligrams each day, depending on your present health condition.
And with that in mind, it is always a good idea to check with your doctor before starting any new supplement regimen.
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The Power of Antioxidants
Seems these day you can't turn on the TV or open up a magazine without seeing an ad touting the latest health product that is "rich in antioxidants." It is a long word, sometimes difficult to comprehend, but it certainly reads as though it can be beneficial to the body, correct? Indeed, antioxidants are found in a number of dietary supplements designed not necessarily for weight loss, but for overall good health. Yet, before you decide to go head first into a daily antioxidant regimen, it is suggested to know exactly what antioxidants do, where they are found, and whether they truly are helpful to the body.
Antioxidants are generally defined as those products which, naturally, prevent or lessen the body's oxidation. Oxidation refers to the addition of oxygen, and consequent lessening of hydrogen, from an element - be it the body or something else. Consider silver, for example. When silver or other precious metals are exposed to too much oxygen, they can tarnish and lose their original beauty. Now imagine something similar happening to your body. We need oxygen to survive, yes, but the air we breathe is not one hundred percent pure. An intake of too much pure oxygen can actually cause toxicity.
Antioxidants, therefore, apply a balance by guarding the body from damaging elements. With regards to alternative health, antioxidants are believed to purify the blood. Human blood contains a certain amount of iron, which is broken down by oxygen. Getting back to our metals analogy, metal exposed to too much oxygen can rust. If you can imagine this rust in your bloodstream as the iron is broken down, you will better understand the presence of free radicals in your body that can cause damage. Antioxidants work to get rid of these free radicals and keep you healthy and active.
Where to find antioxidants
Unfortunately, it is believed that antioxidants do not occur enough naturally in our bodies, hence the recent explosion of supplements and products claiming to be high in antioxidants. Many foods, however, are naturally rich in antioxidants and make good additions to a healthful diet. Just a few foods include:
Acai - This exotic purple berry is indigenous to the Amazon rainforest, and used in drinks, energy bars, powders and shakes. Brazilians have used acai for years as a healthful supplement for foods.
Blueberries - These tart little berries are good for more than garnishing cereals and filling pies. Blueberries are rich in antioxidants and provide a good source of vitamins.
Dark Cocoa - The darker the chocolate, the higher the health properties. While it isn't recommended to eat too much of it, an occasional bite can boost your antioxidant level.
For a balanced diet with antioxidants to assist well-being, consult a physician or diet professional to see what you need to eat, and how much you need daily. By knowing what is good for your body can you improve your overall well-being.
Check out www.allthewhey.com
Antioxidants are generally defined as those products which, naturally, prevent or lessen the body's oxidation. Oxidation refers to the addition of oxygen, and consequent lessening of hydrogen, from an element - be it the body or something else. Consider silver, for example. When silver or other precious metals are exposed to too much oxygen, they can tarnish and lose their original beauty. Now imagine something similar happening to your body. We need oxygen to survive, yes, but the air we breathe is not one hundred percent pure. An intake of too much pure oxygen can actually cause toxicity.
Antioxidants, therefore, apply a balance by guarding the body from damaging elements. With regards to alternative health, antioxidants are believed to purify the blood. Human blood contains a certain amount of iron, which is broken down by oxygen. Getting back to our metals analogy, metal exposed to too much oxygen can rust. If you can imagine this rust in your bloodstream as the iron is broken down, you will better understand the presence of free radicals in your body that can cause damage. Antioxidants work to get rid of these free radicals and keep you healthy and active.
Where to find antioxidants
Unfortunately, it is believed that antioxidants do not occur enough naturally in our bodies, hence the recent explosion of supplements and products claiming to be high in antioxidants. Many foods, however, are naturally rich in antioxidants and make good additions to a healthful diet. Just a few foods include:
Acai - This exotic purple berry is indigenous to the Amazon rainforest, and used in drinks, energy bars, powders and shakes. Brazilians have used acai for years as a healthful supplement for foods.
Blueberries - These tart little berries are good for more than garnishing cereals and filling pies. Blueberries are rich in antioxidants and provide a good source of vitamins.
Dark Cocoa - The darker the chocolate, the higher the health properties. While it isn't recommended to eat too much of it, an occasional bite can boost your antioxidant level.
For a balanced diet with antioxidants to assist well-being, consult a physician or diet professional to see what you need to eat, and how much you need daily. By knowing what is good for your body can you improve your overall well-being.
Check out www.allthewhey.com
Creatine Monohydrate - Answers To Your 5 Most Commonly Asked Questions
What exactly is creatine and what does it do?
Creatine is a substance that is found naturally within the muscle cells of the body. 95% of this amino acid-based compound is found in around the skeletal muscles with the other 5% stored elsewhere in the body. This metabolite consists mainly of three key amino acids; methionine, arginine and glycene and although it can appear in many forms, the most commonly used formula is creatine monohydrate which is primarily used by athletes.
Creatine stores energy from existing amino acids that are already present in the body and also from foods that are consumed. Foods rich with creatine are fish and red meats, which is why vegetarians may benefit from taking a supplement and initially respond better than one who eats a lot of meat products.
How does creatine monohydrate work?
Creatine monohydrate is a dietary supplement used by athletes as well as bodybuilders to increase strength, increase body mass as well as to improve overall performance and muscle quality. Creatine is stored in the body as a compound called phosphocreatine which stores and provides energy for muscle contractions and also increases the body’s entire energy levels as well.
What are the benefits of creatine monohydrate?
Taking creatine monohydrate has been shown to greatly improve performance, strength and muscle capacity along with helping the muscles to recover more quickly after a workout. It is useful for an increase in energy and it helps to promote lean muscle mass and improve one’s endurance. It also has been used in the treatment of post-op patients whose muscles are in danger of atrophying as well as in heart patients to increase their ability to exercise for a faster recovery.
What is the usual or recommended dosage?
There are a variety of different factors and conditions which will affect dosage amounts. However, the typical, average dose for a normal man would be in the range of 10-30 grams per day. Some of the factors that can change that amount are the type of creatine monohydrate product you are taking, your body weight and your percentage of body fat. Other important aspects to take into consideration are what your individual fitness goals are and what are the type and intensities of your workouts.
Creatine monohydrate is often taken in three different phases; the loading phase, the maintenance phase and the wash out phase. The loading phase generally is 20-30 grams per day and should be taken in three to four daily dosages for at least five days. This is to saturate your muscles with creatine and help them to retain the energy-building substance better.
Next is the maintenance period where two to five grams are taken per day to maintain the level of creatine in the muscles. Most health care professionals recommend that this phase last no longer than a month, and lastly is the wash out phase which also usually lasts for one month. Of course, as is with any product or supplement, it is always recommended to follow the directions and the dosage instructions.
Are there any side effects?
Clinical research studies have shown that creatine monohydrate has proved to be safe for consumption and does not cause any serious side effects. There are rare instances of slight digestive issues or some cases of stomach discomfort like gas or bloating in the first few weeks of use. These effects may be minimized or eradicated by lowering the dosage.
Check out www.allthewhey.com
Creatine is a substance that is found naturally within the muscle cells of the body. 95% of this amino acid-based compound is found in around the skeletal muscles with the other 5% stored elsewhere in the body. This metabolite consists mainly of three key amino acids; methionine, arginine and glycene and although it can appear in many forms, the most commonly used formula is creatine monohydrate which is primarily used by athletes.
Creatine stores energy from existing amino acids that are already present in the body and also from foods that are consumed. Foods rich with creatine are fish and red meats, which is why vegetarians may benefit from taking a supplement and initially respond better than one who eats a lot of meat products.
How does creatine monohydrate work?
Creatine monohydrate is a dietary supplement used by athletes as well as bodybuilders to increase strength, increase body mass as well as to improve overall performance and muscle quality. Creatine is stored in the body as a compound called phosphocreatine which stores and provides energy for muscle contractions and also increases the body’s entire energy levels as well.
What are the benefits of creatine monohydrate?
Taking creatine monohydrate has been shown to greatly improve performance, strength and muscle capacity along with helping the muscles to recover more quickly after a workout. It is useful for an increase in energy and it helps to promote lean muscle mass and improve one’s endurance. It also has been used in the treatment of post-op patients whose muscles are in danger of atrophying as well as in heart patients to increase their ability to exercise for a faster recovery.
What is the usual or recommended dosage?
There are a variety of different factors and conditions which will affect dosage amounts. However, the typical, average dose for a normal man would be in the range of 10-30 grams per day. Some of the factors that can change that amount are the type of creatine monohydrate product you are taking, your body weight and your percentage of body fat. Other important aspects to take into consideration are what your individual fitness goals are and what are the type and intensities of your workouts.
Creatine monohydrate is often taken in three different phases; the loading phase, the maintenance phase and the wash out phase. The loading phase generally is 20-30 grams per day and should be taken in three to four daily dosages for at least five days. This is to saturate your muscles with creatine and help them to retain the energy-building substance better.
Next is the maintenance period where two to five grams are taken per day to maintain the level of creatine in the muscles. Most health care professionals recommend that this phase last no longer than a month, and lastly is the wash out phase which also usually lasts for one month. Of course, as is with any product or supplement, it is always recommended to follow the directions and the dosage instructions.
Are there any side effects?
Clinical research studies have shown that creatine monohydrate has proved to be safe for consumption and does not cause any serious side effects. There are rare instances of slight digestive issues or some cases of stomach discomfort like gas or bloating in the first few weeks of use. These effects may be minimized or eradicated by lowering the dosage.
Check out www.allthewhey.com
Calcium Supplements - How They Help Our Bones
In today's more health conscious world, all kinds of vitamin and mineral supplements are available. There are many people who use these products in an attempt to improve the quality of their health. One of the most popular types of supplement is calcium. Consumers have long been given information on the importance of calcium supplements for good bone health.
While everyone regardless of age or gender needs calcium for healthy bones, the biggest group of people who can benefit from a calcium supplement is postmenopausal women. These ladies are at a higher risk for osteoporosis. It has long been known that as we age, bone density lessens and our ability to produce more healthy bone cells diminishes. Many people in this group and others are taking the preemptive strike against bone loss by ensuring that they get the recommended amount of calcium each day.
Besides postmenopausal women, older people in general are finding that taking a calcium supplement is an excellent way to help reduce the risk of severe bone loss or fracture. Both men and women naturally lose some of the strength in their bones and the result is more brittle and fragile bone mass. Turning to the aid of a calcium supplement helps to hold off this often common problem. The hip is prone to breaking as the body ages. Another part of the skeleton frequently at risk for fracture is the shoulders. One minor fall could result in weeks or months of recuperation, even hospitalization.
When the natural production of estrogen and other female hormones declines during menopause bone density is quickly affected. Bone loss of 2%-3% each year during menopause is not uncommon. In addition to menopause being a risk factor for osteoporosis, women who are small boned, Asian or Caucasian, and have a family history of Osteoporosis are generally at higher risk. Taking preventative measures is one way women can avoid osteoporosis and take care of their bone health.
Of course younger people are not at as high a risk as those who are in or approaching their golden years, but it isn't impossible for even younger groups to experience below average bone mass from inadequate calcium consumption or insufficient weight bearing exercise. Pregnancy and other hormonal changes take their toll on the quality of the bones as well. Everyone should be on the look out for their skeletal structures continued good health and strength.
Calcium rich foods and supplements help maintain blood calcium levels therefore reducing the need for calcium releases from the skeleton. Calcium intake helps keep bones strong and reduce the risk of hip fracture and other unnecessary bone breaks. In the case of osteoporosis, height is often lost as a result of the spine bending due to soft bone tissue. A calcium supplement or calcium rich foods, plus exercise, can help you slow the loss of height or other preventable effects to ensure a more satisfying, safer future.
When you are considering taking a calcium supplement, it's important to be aware of the recommended intake for specific age groups and genders. Here is in the U.S., the recommended intake for young adults, 19 to 50, is 1000mg a day. After that age, the amount of calcium intake you should aim for is 1200mg. Vitamin D is often a part of bone health as well. Younger adults should generally take 5mg daily with the older adults advised to get 10mg.
If you are in doubt as to the importance of calcium supplements, take a look at how much money is spent annually in osteoporosis related insurance claims or medical costs. In Europe the number tops out at $37.6 billion with the U.S. reporting $17.5 billion. A good portion of that money probably was spent on osteoporosis related fractures. Of course those figures don't add in the pain and recovery time needed to heal from such an injury or impact on quality of life of the individual.
Check out www.allthewhey.com
While everyone regardless of age or gender needs calcium for healthy bones, the biggest group of people who can benefit from a calcium supplement is postmenopausal women. These ladies are at a higher risk for osteoporosis. It has long been known that as we age, bone density lessens and our ability to produce more healthy bone cells diminishes. Many people in this group and others are taking the preemptive strike against bone loss by ensuring that they get the recommended amount of calcium each day.
Besides postmenopausal women, older people in general are finding that taking a calcium supplement is an excellent way to help reduce the risk of severe bone loss or fracture. Both men and women naturally lose some of the strength in their bones and the result is more brittle and fragile bone mass. Turning to the aid of a calcium supplement helps to hold off this often common problem. The hip is prone to breaking as the body ages. Another part of the skeleton frequently at risk for fracture is the shoulders. One minor fall could result in weeks or months of recuperation, even hospitalization.
When the natural production of estrogen and other female hormones declines during menopause bone density is quickly affected. Bone loss of 2%-3% each year during menopause is not uncommon. In addition to menopause being a risk factor for osteoporosis, women who are small boned, Asian or Caucasian, and have a family history of Osteoporosis are generally at higher risk. Taking preventative measures is one way women can avoid osteoporosis and take care of their bone health.
Of course younger people are not at as high a risk as those who are in or approaching their golden years, but it isn't impossible for even younger groups to experience below average bone mass from inadequate calcium consumption or insufficient weight bearing exercise. Pregnancy and other hormonal changes take their toll on the quality of the bones as well. Everyone should be on the look out for their skeletal structures continued good health and strength.
Calcium rich foods and supplements help maintain blood calcium levels therefore reducing the need for calcium releases from the skeleton. Calcium intake helps keep bones strong and reduce the risk of hip fracture and other unnecessary bone breaks. In the case of osteoporosis, height is often lost as a result of the spine bending due to soft bone tissue. A calcium supplement or calcium rich foods, plus exercise, can help you slow the loss of height or other preventable effects to ensure a more satisfying, safer future.
When you are considering taking a calcium supplement, it's important to be aware of the recommended intake for specific age groups and genders. Here is in the U.S., the recommended intake for young adults, 19 to 50, is 1000mg a day. After that age, the amount of calcium intake you should aim for is 1200mg. Vitamin D is often a part of bone health as well. Younger adults should generally take 5mg daily with the older adults advised to get 10mg.
If you are in doubt as to the importance of calcium supplements, take a look at how much money is spent annually in osteoporosis related insurance claims or medical costs. In Europe the number tops out at $37.6 billion with the U.S. reporting $17.5 billion. A good portion of that money probably was spent on osteoporosis related fractures. Of course those figures don't add in the pain and recovery time needed to heal from such an injury or impact on quality of life of the individual.
Check out www.allthewhey.com
Benefits Of Glutamine For Bodybuilders
Glutamine is a non-essential amino acid (meaning the body can produce it) it is stored mainly in the muscles but can be found in the liver, lungs, brain and blood. 60 Percent of the free amino acids found in the bloodstream is glutamine, extra glutamine is stored in the muscles and the lungs.
It is used as a source of fuel for cells in the intestinal tract and also as a source of fuel for the immune system. It has the property of being able to helping the regulation of the ph off the blood if the blood ph starts to rise, glutamine can be broken down in to glutamate and ammonia.
Intense exercise can deplete glutamine levels by 35-50 percent. During exercise when glutamine level drops in the blood. These stores can be depleted in 4-6 hours and may take up to 24 hours to fully recover. The body can release glutamine into the bloodstream by breaking down muscle tissue and releasing the glutamine into the bloodstream. This is a process that bodybuilders would want to avoid as this may cause you to lose strength and muscle mass reversing the gains you have been trying to make in the gym
Glutamine is consumed in a normal diet and makes up 4-8 percent of food protein. Sometimes the body cannot consume enough from food sources quick enough so that is when supplementation can be useful. it is a white odourless tasteless powder which will dissolve in liquids and can easily be taken
Taking glutamine you can take 10 grams a day and split it between before and after training can help improve your strength, reduce muscle catabolism and improve recovery times. It is easy to take and not very expensive for the gains you can get from it.The main source of glutamine for the blood when levels are low is from the bodies muscle tissue
Glutamine supplementation has been found to be able to increase levels of growth hormone secretion reduce muscle soreness and aid in muscle growth. Taking extra glutamine has been found to have several effects, it has been found to minimize protein breakdown by stopping the body from breaking down muscle to create glutamine for other parts of the body and improve protein metabolism.
Check out http://www.allthewhey.com
It is used as a source of fuel for cells in the intestinal tract and also as a source of fuel for the immune system. It has the property of being able to helping the regulation of the ph off the blood if the blood ph starts to rise, glutamine can be broken down in to glutamate and ammonia.
Intense exercise can deplete glutamine levels by 35-50 percent. During exercise when glutamine level drops in the blood. These stores can be depleted in 4-6 hours and may take up to 24 hours to fully recover. The body can release glutamine into the bloodstream by breaking down muscle tissue and releasing the glutamine into the bloodstream. This is a process that bodybuilders would want to avoid as this may cause you to lose strength and muscle mass reversing the gains you have been trying to make in the gym
Glutamine is consumed in a normal diet and makes up 4-8 percent of food protein. Sometimes the body cannot consume enough from food sources quick enough so that is when supplementation can be useful. it is a white odourless tasteless powder which will dissolve in liquids and can easily be taken
Taking glutamine you can take 10 grams a day and split it between before and after training can help improve your strength, reduce muscle catabolism and improve recovery times. It is easy to take and not very expensive for the gains you can get from it.The main source of glutamine for the blood when levels are low is from the bodies muscle tissue
Glutamine supplementation has been found to be able to increase levels of growth hormone secretion reduce muscle soreness and aid in muscle growth. Taking extra glutamine has been found to have several effects, it has been found to minimize protein breakdown by stopping the body from breaking down muscle to create glutamine for other parts of the body and improve protein metabolism.
Check out http://www.allthewhey.com
Thursday, April 5, 2007
What are the Most Effective Muscle Building Supplements
Supplements won’t substitute any hard work for you but if you use them intelligently and know which ones really work and which ones don’t, they can help your progress.
Now that you know what role supplements really play in gaining weight and building muscle, here is a list of the only type of supplements that are worth investing any money in. Keep in mind that most big brand names are in essence pretty much the same.
1) Whey Protein Powder or Bars
2) Creatine Monohydrate Powder
3) Meal Replacement Powders or Bars
4) Multi-Vitamins
5) Post-Workout Carbohydrate Drinks
6) Extra Vitamin C
They act only as an additional component to a proper workout program, but should be the last component in order of importance. A proper workout, a diet with the right food to eat to build muscles, plenty of sleep, and the right attitude is all you really need to get in shape and build muscle fast. Focus on these elements FIRST, then you may consider a few basic supplements after.
Check out our supplements at www.allthewhey.com
Now that you know what role supplements really play in gaining weight and building muscle, here is a list of the only type of supplements that are worth investing any money in. Keep in mind that most big brand names are in essence pretty much the same.
1) Whey Protein Powder or Bars
2) Creatine Monohydrate Powder
3) Meal Replacement Powders or Bars
4) Multi-Vitamins
5) Post-Workout Carbohydrate Drinks
6) Extra Vitamin C
They act only as an additional component to a proper workout program, but should be the last component in order of importance. A proper workout, a diet with the right food to eat to build muscles, plenty of sleep, and the right attitude is all you really need to get in shape and build muscle fast. Focus on these elements FIRST, then you may consider a few basic supplements after.
Check out our supplements at www.allthewhey.com
Arginine Benefits and its functions
Arginine is an amino guanidovaleric acid and an essential amino acid. This amino acid though synthesized in the body, but the quantity it too little to meet the demand of the body at the growing period. It is thus considered essential and got added in this category.
The reaction catalysed by arginase cleaves arginine to urea. Ornithine may be converted into arginine through Krebs-Henseleit urea cycle. The defect in urea synthesis is manifested by raised blood and cerebrospinal fluid arginine levels. A low protein diet would be helpful to correct it. Catabolism of six-carbon amino acid argine form ketoglutarate. Arginine serves as the formamidine donor for creatine biosynthesis, and via ornithine, participates in polyamine biosynthesis.
Arginine vasopression is suggested in treatment of antidiuretic hormone deficiency.
The metabolism of arginine results in formation of urea, synthesis of creatine (guanidoacetic acid), synthesis of ornithine, and formation of guanidobutyric acid in the brain, in separate reactions. The arginine by hydrochroride stimulates growth hormone release up to three times the base level. It is therefore administered intravenous to check the normal/deficient hormone release.
Supplemental arginine, a conditional-essential amino acid required during periods of growth, enhances T-lymphycyte response and increase helpher T-cell numbers in surgical patients.
It is required for formation of proteins like collagen and elastin, and other vitals like haemoglobin, insulin, and glucagons. It is main component of male seminal fluid. It gives normal growth, promotes immune system, and works as a vital part of urea cycle in the liver for detoxification and elimination of urea. The deficiency causes disorder in carbohydrates metabolism. It should be avoided in viral infections.
www.allthewhey.com/la100.html
The reaction catalysed by arginase cleaves arginine to urea. Ornithine may be converted into arginine through Krebs-Henseleit urea cycle. The defect in urea synthesis is manifested by raised blood and cerebrospinal fluid arginine levels. A low protein diet would be helpful to correct it. Catabolism of six-carbon amino acid argine form ketoglutarate. Arginine serves as the formamidine donor for creatine biosynthesis, and via ornithine, participates in polyamine biosynthesis.
Arginine vasopression is suggested in treatment of antidiuretic hormone deficiency.
The metabolism of arginine results in formation of urea, synthesis of creatine (guanidoacetic acid), synthesis of ornithine, and formation of guanidobutyric acid in the brain, in separate reactions. The arginine by hydrochroride stimulates growth hormone release up to three times the base level. It is therefore administered intravenous to check the normal/deficient hormone release.
Supplemental arginine, a conditional-essential amino acid required during periods of growth, enhances T-lymphycyte response and increase helpher T-cell numbers in surgical patients.
It is required for formation of proteins like collagen and elastin, and other vitals like haemoglobin, insulin, and glucagons. It is main component of male seminal fluid. It gives normal growth, promotes immune system, and works as a vital part of urea cycle in the liver for detoxification and elimination of urea. The deficiency causes disorder in carbohydrates metabolism. It should be avoided in viral infections.
www.allthewhey.com/la100.html
Benefits Of Creatine
Taking Creatine as a supplement to help increase the body's stores has been found to help increase weight trainers strength by around 10-15 percent plus can also cause increased muscle mass. Some studies have also found that it helps reduce the bodies fat percentage as well. Creatine will make the muscles pull in more water this will make them appear larger and fuller. The benefits of this is that this helps reduce fatigue and also may make the muscle fibers tear more thus creating more of a stimulus for muscle growth. Creatine has also been found to be able to buffer the effects of lactic acid in the muscle. All these effects have improved performance in the gym.
The scientific name for creatine is Methyl-Guanidine-acetic acid it is manufactured from Arginine, Glycine and Methionine. The liver can manufacture creatine plus it is also acquired through food that contains creatine beef, tuna, salmon, pork and other meats. Vegetarians have been found to have lower levels of creatine than non-vegetarians. A 75kg person will have about 120gms of creatine in their body. And 95-98% of it is stored in the muscles of the body.
The muscles can store around 3.5 to 4 grams per kilogram of muscles. With taking extra creatine this can be increase to five grams per kilogram of muscle mass which in a 75 kg person can be up to 160gms in total. The body breaks down and replaces the stores of creatine at about 2 grams per day.
Around half of this is from food and the other half is produced in the liver.The purpose of creatine in to aid in the energy pathways of the muscles. Muscles use ATP for energy. This ATP gets converted to ADP. The creatine then help converts is back to ATP and the muscle can continue doing work. The theory behind creatine supplementation is that if the muscles have more creatine in them then they can help produce more ATP and the body can do more work.
Twenty grams a day should be taken for the first week and then after that about five grams a day is needed. When creatine supplementation is topped it takes about 4-6 weeks for the levels to return back to normal. The creatine is best absorbed when mixed with a high glycemic drink such as fruit juice. This triggers the body to release insulin which helps drive the creatine into the muscle cells. Studies have found that the maximum effect is achieved when consuming creatine with 100grams of simple sugars or a fifty-fifty mix of sugars and protein. Do not take creatine with caffeine (Coffee, Cola) as studies have found that caffeine negates the effects of creatine.
When taking creatine always to make sure you plenty of water. Creatine causes more fluid to be stored in the muscles and this can lead to dehydration and cramping plus extra creatine will be removed by the kidneys so it is best to drink plenty of water. Don't take it with acidic beverages such as grapefruit juice as this will start to break it down.
Creatine is considered to be the most important supplement to take after protein, so if you are wanting to gain muscle increase strength and lose fat then creatine is a good choice for you.
Creatine supplements at www.allthewhey.com/cretes.html
The scientific name for creatine is Methyl-Guanidine-acetic acid it is manufactured from Arginine, Glycine and Methionine. The liver can manufacture creatine plus it is also acquired through food that contains creatine beef, tuna, salmon, pork and other meats. Vegetarians have been found to have lower levels of creatine than non-vegetarians. A 75kg person will have about 120gms of creatine in their body. And 95-98% of it is stored in the muscles of the body.
The muscles can store around 3.5 to 4 grams per kilogram of muscles. With taking extra creatine this can be increase to five grams per kilogram of muscle mass which in a 75 kg person can be up to 160gms in total. The body breaks down and replaces the stores of creatine at about 2 grams per day.
Around half of this is from food and the other half is produced in the liver.The purpose of creatine in to aid in the energy pathways of the muscles. Muscles use ATP for energy. This ATP gets converted to ADP. The creatine then help converts is back to ATP and the muscle can continue doing work. The theory behind creatine supplementation is that if the muscles have more creatine in them then they can help produce more ATP and the body can do more work.
Twenty grams a day should be taken for the first week and then after that about five grams a day is needed. When creatine supplementation is topped it takes about 4-6 weeks for the levels to return back to normal. The creatine is best absorbed when mixed with a high glycemic drink such as fruit juice. This triggers the body to release insulin which helps drive the creatine into the muscle cells. Studies have found that the maximum effect is achieved when consuming creatine with 100grams of simple sugars or a fifty-fifty mix of sugars and protein. Do not take creatine with caffeine (Coffee, Cola) as studies have found that caffeine negates the effects of creatine.
When taking creatine always to make sure you plenty of water. Creatine causes more fluid to be stored in the muscles and this can lead to dehydration and cramping plus extra creatine will be removed by the kidneys so it is best to drink plenty of water. Don't take it with acidic beverages such as grapefruit juice as this will start to break it down.
Creatine is considered to be the most important supplement to take after protein, so if you are wanting to gain muscle increase strength and lose fat then creatine is a good choice for you.
Creatine supplements at www.allthewhey.com/cretes.html
Why body building supplements
Body building supplements are extremely important for athletes as they come to complete their carefully-chosen diet and do a lot of little wonders for their body. The market is rich in choices and many bodybuilders prefer them in order to charge their immune system and protect themselves from over-training.
Recent studies have shown that athletes who use body building supplements manage to gain muscular mass much easier and also burn fat at a higher level. These body building supplements are known to provide the body with additional substances that are assimilated quite easily by the body. They come to the aid of every process in ones body, protecting the organism and giving it the nutrition factors needed.
When you say body building supplements, you think of course about glucosamine, aminoacids, fat blockers, creatinine, maltodextrin and thermogenics. Most of them help in the process of hormonal secretion, other help the body to lose weight and some of them are just for protection.
There are body building supplements based on Arginine, an amino acid that cannot be synthesised normally in our body. Arginine has a lot of advantages and is is used more and more often. Specialists recognize that this amino acid is essential in order to remove toxins from ones body; also, they are known to decrease the cholesterol levels and modulate salt levels, thus preventing water retention.
Bodybuilders use body building supplements with Arginine for muscle growth and increased protein synthesis. Studies have proved that an athlete must include proteins in his/her daily diet in order to maintain their constitution. The most often used are protein powders, quickly absorbed by the organism and with great effects. Sometimes, they even replace a meal proving the athlete the necessary of protein in the diet.
Sports supplements come in a wide variety and it is important to choose the one that fits your body and helps you in the best way possible. Always be careful not to overdose as it can lead to serious consequences some of them irreversible. Check the label of sports supplements, follow the doses as given and do not replace your meals entirely.
Remember that sports supplements are not made for normal people; they are made especially for athletes to help them with their performance and provide the extra drop of energy they need. Body builders need a lot of vitamins, minerals and much more substances in order to benefit from the muscle building process. The quality of sports supplements is highly important and experts recommend to avoid the ones with much sugar, as they have plenty of calories to offer and not in a good way.
If you go online for sports supplements, visit www.allthewhey.com . Choose the sports supplements that can easily be included into an athlete’s diet, increasing the body mass. They are vital for athletes and they are fully aware of that.
Recent studies have shown that athletes who use body building supplements manage to gain muscular mass much easier and also burn fat at a higher level. These body building supplements are known to provide the body with additional substances that are assimilated quite easily by the body. They come to the aid of every process in ones body, protecting the organism and giving it the nutrition factors needed.
When you say body building supplements, you think of course about glucosamine, aminoacids, fat blockers, creatinine, maltodextrin and thermogenics. Most of them help in the process of hormonal secretion, other help the body to lose weight and some of them are just for protection.
There are body building supplements based on Arginine, an amino acid that cannot be synthesised normally in our body. Arginine has a lot of advantages and is is used more and more often. Specialists recognize that this amino acid is essential in order to remove toxins from ones body; also, they are known to decrease the cholesterol levels and modulate salt levels, thus preventing water retention.
Bodybuilders use body building supplements with Arginine for muscle growth and increased protein synthesis. Studies have proved that an athlete must include proteins in his/her daily diet in order to maintain their constitution. The most often used are protein powders, quickly absorbed by the organism and with great effects. Sometimes, they even replace a meal proving the athlete the necessary of protein in the diet.
Sports supplements come in a wide variety and it is important to choose the one that fits your body and helps you in the best way possible. Always be careful not to overdose as it can lead to serious consequences some of them irreversible. Check the label of sports supplements, follow the doses as given and do not replace your meals entirely.
Remember that sports supplements are not made for normal people; they are made especially for athletes to help them with their performance and provide the extra drop of energy they need. Body builders need a lot of vitamins, minerals and much more substances in order to benefit from the muscle building process. The quality of sports supplements is highly important and experts recommend to avoid the ones with much sugar, as they have plenty of calories to offer and not in a good way.
If you go online for sports supplements, visit www.allthewhey.com . Choose the sports supplements that can easily be included into an athlete’s diet, increasing the body mass. They are vital for athletes and they are fully aware of that.
Tuesday, April 3, 2007
Glutamine Facts
Glutamine is classified as a "non-essential amino acid." This label may mislead some people into believing that we don't need it. Actually, "non-essential" means that the body can synthesize this amino acid. It does not mean "unimportant."
…Glutamine protects the …brain.. from ammonia toxicity. … (which is when) ammonia interferes with… oxidative metabolism of neurons…(which) .. reduces the production .. of "energy molecules." …(and too much) ammonia gives rise to very harmful nitrogen-based free radicals…
Glutamine is also an important source of energy for the nervous system. If the brain is not receiving enough glucose, it compensates by increasing glutamine metabolism for energy-hence the popular perception of glutamine as "brain food" and its use as a pick-me-up. Glutamine users often report more energy, less fatigue and better mood.
Glutamine also plays a part in maintaining proper blood glucose levels and the right pH range. The body has an exquisite mechanism for maintaining pH homeostasis. If the pH of the blood is too acidic, more glutamine is directed to the kidneys,… If the pH is too alkaline, more glutamine is sent to the liver…
And there is still more. Due to its dependence on sodium transport, glutamine is one of the amino acids that control the volume of water in the cells… Glutamine also plays a vital part in the control of blood sugar. It helps prevent hypoglycemia , since it is easily converted to glucose when blood sugar is low. In addition, glutamine ….helps regulate the biosynthesis of DNA and RNA. Recently it has been discovered that glutamine is important for the cardiovascular system as well….
The typical American diet provides between 3.5 g and 7 g of glutamine; more is synthesized according to need. Even so, heavy stress, such as strenuous exercise, infectious disease, surgery, burn injury or other acute trauma leads to glutamine depletion with consequent immune dysfunction, intestinal problems and muscle wasting. Consequently, it has been proposed that glutamine should be classified as a "conditionally essential amino acid." ….
Benefits for the liver and the intestines
…. People who take glutamine tend to have a healthier liver and healthier intestines, and thus better digestion and absorption of nutrients. That alone should be reason enough to add this super amino to your supplement regimen. But this is just the beginning of its benefits.
Strengthens the immune system
Glutamine is the primary source of energy for the various cells of the immune system, including T cells and macrophages. Strenuous exercise, viral and bacterial infections, and stress and trauma in general cause glutamine depletion that starves the immune cells. They decline in number and/or show diminished activity. Up to 40 g of glutamine a day can be used to sustain the immune system of AIDS patients or cancer patients undergoing bone marrow transplantation. More typical doses, such as 2-5 mg/day, should be sufficient for healthy people. Athletes may want to increase their dosage on an as-needed basis if they tend to succumb to infections after heavy exercise such as marathon running.
Maintains muscle mass
Glutamine is one of the favorite supplements of body builders and others who exercise a lot. In its role as a carbon donor, glutamine is "muscle food," helping to replenish glycogen. But actually the function of glutamine as a nitrogen-donor might be even more important. Strenuous exercise such as weight lifting causes micro-injuries to the muscle tissue. By donating nitrogen, glutamine helps build proteins and repair the muscle, as well as help build up more muscle. Part of its muscle-building action may be due to its ability to induce the release of growth hormone. Serious fitness fans take glutamine both before and after workout. Taking 2-3 g after workout is particularly recommended. …
Helps the heart
It has recently been discovered that glutamine is an important source of fuel for the heart muscle. It is converted to glutamate… our energy molecule. This is yet another reason why glutamine is so important during exercise, increasing endurance. In heart patients, glutamate infusions can be used during heart surgery to ensure a better outcome….
Combats hypoglycemia by raising serum glucose
…Providing abundant glutamine through diet and supplementation means that less muscle tissue (if any) will be broken down to provide glucose. This is of great importance to people on calorie-restricted diets, whose great problem is losing muscle mass more.. than fat... Since it is the metabolically active muscle mass that helps keep us slender (not to mention strong and fit), extra glutamine can help dieters lose girth around the waist while preserving muscle mass.
Considering the effectiveness of glutamine in combating hypoglycemia, it is no wonder that alternative medicine recommends it for the purpose of eliminating sugar cravings, and alcohol cravings in the fight against alcoholism (many alcoholics appear to suffer from hypoglycemia)….
Effects on cancer, including breast cancer
…Glutamine is frequently used as an adjuvant treatment of advanced cancer…
The most fascinating findings regarding glutamine and cancer, however, suggest that glutamine may be another weapon against breast cancer. In one animal study, rats implanted with breast cancer were given glutamine at the dose of 1g/kg/day. Their tumor growth was 40% less than in the control group. The natural killer cells in glutamine-supplemented rats showed 2.5 times greater activity. In addition, there was a 25% rise in glutathione levels and a decrease in inflammatory prostaglandins. Inflammatory prostaglandins (PGE2) have been found to fuel tumor growth. Glutamine can also be used as adjuvant therapy with chemotherapy such as methotrexate. Glutamine lowers the toxicity of methotrexate, augmenting its effectiveness against inflammatory breast cancer. In the words of the authors, "No toxicity of oral glutamine was detected. No patient showed any sign of chemotherapy-related toxicity." This is an extraordinary statement since the biggest problem with chemotherapy is its toxicity. The glutamine dose used in conjunction with methotrexate was .5g/kg/day….
Summary of benefits
There are many reasons for taking glutamine: healthier intestines, a stronger immune system, bigger muscles, better blood sugar control and a more agile brain. For therapeutic uses, glutamine is especially recommended for people who suffer from intestinal problems, frequent NSAID users who need to protect their gastrointestinal tract, those with immune dysfunction, and anyone under heavy stress (including strenuous exercise) or recovering from injury or other trauma. It may also be helpful as adjunct therapy in the treatment of addictions such as alcoholism.
Glutamine is especially popular with body builders, and with those who wish to perk up their physical and mental energy. And-it tastes good!
On sale at All The Whey Today! - Best price on the web - 1000g for ONLY $24.99
Excerpts from Le Magazine – September 1999. For full article by Ivy Greenwell go to http://www.lef.org/magazine/mag99/sep99-report3.htm
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