What are the Most Effective Muscle Building Supplements

Supplements won’t substitute any hard work for you but if you use them intelligently and know which ones really work and which ones don’t, they can help your progress.

Now that you know what role supplements really play in gaining weight and building muscle, here is a list of the only type of supplements that are worth investing any money in. Keep in mind that most big brand names are in essence pretty much the same.

1) Whey Protein Powder or Bars
2) Creatine Monohydrate Powder
3) Meal Replacement Powders or Bars
4) Multi-Vitamins
5) Post-Workout Carbohydrate Drinks
6) Extra Vitamin C

They act only as an additional component to a proper workout program, but should be the last component in order of importance. A proper workout, a diet with the right food to eat to build muscles, plenty of sleep, and the right attitude is all you really need to get in shape and build muscle fast. Focus on these elements FIRST, then you may consider a few basic supplements after.

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