A Full Body Workout
This workout is a High Intensity Workout and should never be done till failure unless you have an assistant spotting you.
This workout should be supplemented with a 15 min cardio workout on 2-3 off days (for best results)
This Workout should be done for at least 2 weeks to assist in clearing out lactic acid from your muscles as well as build tone and stamina.
Workout #1 | ||
EXERCISE | Set #1 | Set #2 |
Flat Bench Dmb Flys - 10 Reps | ||
Seated Cable Rows - 10 Reps | ||
Dmb Lateral Raises - 10 Reps | ||
Barbell Curls - 10 Reps | ||
Cable Pushdowns - 10 Reps | ||
Leg Press - 10 Reps | ||
Lying Leg Curls - 10 Reps | ||
Stand or Machine Calf Raises - 15 Reps | ||
2 Abdominal exercise -3x 20 Reps |
Workout #2 | ||
EXERCISE | Set #1 | Set #2 |
Flat Bench Dmb Flys - 10 Reps | ||
Seated Cable Rows - 10 Reps | ||
Dmb Lateral Raises - 10 Reps | ||
Barbell Curls - 10 Reps | ||
Cable Pushdowns - 10 Reps | ||
Leg Press - 10 Reps | ||
Lying Leg Curls - 10 Reps | ||
Stand or Machine Calf Raises - 15 Reps | ||
2 Abdominal exercise -3x 20 Reps |
Workout #3 | ||
EXERCISE | Set #1 | Set #2 |
Flat Bench Dmb Flys - 10 Reps | ||
Seated Cable Rows - 10 Reps | ||
Dmb Lateral Raises - 10 Reps | ||
Barbell Curls - 10 Reps | ||
Cable Pushdowns - 10 Reps | ||
Leg Press - 10 Reps | ||
Lying Leg Curls - 10 Reps | ||
Stand or Machine Calf Raises - 15 Reps | ||
2 Abdominal exercise -3x 20 Reps |
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